19th March, 2007
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and your health. Stress, depression, and anger have all been shown to pave the way to illness and disease.
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20th December, 2006
The Importance of Family and Friends
Surround yourself with support to reach your goals.
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9th November, 2006
Environmental Obesity - Time to Get Organized
“Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough, but not too much, who are the happiest.” -Peace Pilgrim 1908-1981 (An American teacher and spiritual leader)
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6th November, 2006
Do You Hate Your Job?
Read what respected writer Craig Ballantyne has to say about lack of work satisfaction and your fat loss efforts.
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2nd November, 2006
Overstressed? No Need to Overeat!
From the moment the buzzing alarm clock jolts us out of a sound sleep, most of us whiz through the day under stressful conditions. Finally, after everyone else has gone to bed, curling up on the couch with a pint of ice cream seems to be the best way to unwind.
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1st November, 2006
'Body Clutter' is a Project for the Whole Family
The "Dinner Diva" shows how clearing out 'body clutter' can save family dinners.
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27th October, 2006
So You Wanna Be A Fitness Model
This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article.
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26th October, 2006
Are You Making This Mistake As A Coach
You have a very talented athlete who also just happens to be, in your professional opinion, too heavy to reach his/her potential. Perhaps his/her speed, jumping ability, and skill execution is being hampered by the extra weight. What do you do? How do you handle this?
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26th October, 2006
Clearing The Issues That Are Keeping You Fat
Whatever you focus on you create more of. Whatever you believe, think, and speak about yourself, you create as your experience. Whatever you flow emotional energy to you manifest in abundance.
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24th October, 2006
Your Fat Cells Are Listening
At a quantum level we are all just big bundles of energy. Our thoughts are energy, our words are energy and our emotions are energy. Whatever you choose to focus on multiplies. That is, energy flows to whatever you think a lot about, speak a lot about, and feel a lot of emotion about - and it grows.
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30th May, 2006
Of Course You Want to Lose Weight and Feel Great — or Do You?
I've often talked about the "comfort zone" and the feelings associated with the comfort zone: disappointment, guilt, anger and fear. One of the great fears is the fear of success; specifically, as it applies to health and fitness.
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