Stealth Health: How To Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying
By Debra L. Gordon, David L. Katz
Book Excerpt
Book Description and Customer Reviews courtesy of Amazon.com
Book Description
Discover The Everyday Health Plan - the simplest program available to enhance your health by promoting weight loss while increasing your energy levels and strengthening your immune system. This easy-to-use plan contains more than 1200 tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, thoroughly researched and doctor-approved.
Customer Reviews
Average Customer Rating:
Customer Rating:
Review Summary: Great Conversational Piece
Review: A great coffee table book that begs to be picked up and looked over! Everyone who has come to my house has picked it up and started thumbing through it. Then they become engrossed in it, making comments such as, "Wow, I could do that without even thinking about it." "This is some neat stuff."
In lieu of two thumbs up, I give it three Es: educational, entertaining, and easy to read.
Customer Rating:
Review Summary: This book has changed my life!
Review: I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease.
Customer Rating:
Review Summary: Stealth Health
Review: I found Stealth Health to be an excellent book to get practical information on a variety of topics that can help to change bad habits and form more healthy habits. Not only does the book provide healthy information but it also gives good practical suggestions on changing small areas of your life that has a posive effect, like doing shaving in the shower when your skin is already wet rather than standing at the mirror with a dry face or legs. I also found a recipe for conditioning your hair using avacado and egg that had really made my hair have more body. The fact that you can pick the book up and read for a few minutes and come away with a new idea is great.
Customer Rating:
Review Summary: Plenty of Good Ideas
Review: This is a great book, organizing ways to improve your life into categories ranging from better sleep to high blood pressure to exercise and diet. I've enjoyed reading it, and hope to use some of its suggestions!
Customer Rating:
Review Summary: Useful Info
Review: I like this book. It has a lot of good, quick and easy to read info.
- Abdominals
- Back
- Biceps
- Chest
- Legs
- Shoulders
- Triceps
- 6-Week Cardio Program for Fat Loss
- Ab Curl
- Alternating Renegade Rows
- Barbell Military Press
- Barbell Squat
- Bench Press
- Bent Over Barbell Rows
- Bird Dog
- Bodyweight Squats
- Build a Better Butt in 2007
- Bulgarian Split Squat
- Close Grip Push Up
- Close-Grip Lat Pulldown
- Concentration Curls
- Cuban Press
- Deadlift
- Dips
- Dumbbell Incline Flyes
- Dumbbell Pullover
- Fit Ball Dumbbell Crunch
- Forward Dumbbell Lunge
- Front Dumbbell Lateral Raise
- Hammer Curls
- Hanging Leg Raise
- Hanging Row (Inverted Row)
- Kneeling Crunch
- One-Leg Hip Thigh Extension
- Plank (Bridge)
- Prone Cobra
- Prone Jackknife
- Pushups
- Rear Dumbbell Lateral Raise
- Reverse Back Extension
- Seated Row to Neck
- SHELC - Supine Hip Extension with Leg Curl
- Side Dumbbell Lateral Raise
- Side Plank (Side Bridge)
- Single Leg Calf Raise
- Spiderman Push Ups
- Standing Calf Raises
- Step Up
- T-Pushups
- Twisting Dumbbell Military Press
- Upright Row
- Wide-Grip Lat Pulldown
- Wide-Grip Seated Row
