Alternating Renegade Rows
Courtesy of Bodybuilding.com
Exercise Data
| Main Muscle Worked: | Lats |
| Other Muscles Worked: | Biceps |
| Equipment: | Kettlebells / Dumbells |
| Mechanics Type: | Compound |
Tips
Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.
- Abdominals
- Back
- Biceps
- Chest
- Legs
- Shoulders
- Triceps
- 6-Week Cardio Program for Fat Loss
- Ab Curl
- Alternating Renegade Rows
- Barbell Military Press
- Barbell Squat
- Bench Press
- Bent Over Barbell Rows
- Bird Dog
- Bodyweight Squats
- Build a Better Butt in 2007
- Bulgarian Split Squat
- Close Grip Push Up
- Close-Grip Lat Pulldown
- Concentration Curls
- Cuban Press
- Deadlift
- Dips
- Dumbbell Incline Flyes
- Dumbbell Pullover
- Fit Ball Dumbbell Crunch
- Forward Dumbbell Lunge
- Front Dumbbell Lateral Raise
- Hammer Curls
- Hanging Leg Raise
- Hanging Row (Inverted Row)
- Kneeling Crunch
- One-Leg Hip Thigh Extension
- Plank (Bridge)
- Prone Cobra
- Prone Jackknife
- Pushups
- Rear Dumbbell Lateral Raise
- Reverse Back Extension
- Seated Row to Neck
- SHELC - Supine Hip Extension with Leg Curl
- Side Dumbbell Lateral Raise
- Side Plank (Side Bridge)
- Single Leg Calf Raise
- Spiderman Push Ups
- Standing Calf Raises
- Step Up
- T-Pushups
- Twisting Dumbbell Military Press
- Upright Row
- Wide-Grip Lat Pulldown
- Wide-Grip Seated Row
