Plank (Bridge)
Courtesy of Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Exercise Data
| Main Muscle Worked: | Abdominals |
| Other Muscles Worked: | None |
| Equipment: | None |
| Mechanics Type: | Compound |
Tips
Lie on your stomach on a mat. Raise your body in a straight line and rest your bodyweight on your forearms and toes so that your body hovers over the mat. Keep your back straight and your hips up. Hold your abs tight. Contract them as if someone was about to punch you in the stomach, but breathe normally. Hold this position for the recommended amount of time.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com.
- Abdominals
- Back
- Biceps
- Chest
- Legs
- Shoulders
- Triceps
- 6-Week Cardio Program for Fat Loss
- Ab Curl
- Alternating Renegade Rows
- Barbell Military Press
- Barbell Squat
- Bench Press
- Bent Over Barbell Rows
- Bird Dog
- Bodyweight Squats
- Build a Better Butt in 2007
- Bulgarian Split Squat
- Close Grip Push Up
- Close-Grip Lat Pulldown
- Concentration Curls
- Cuban Press
- Deadlift
- Dips
- Dumbbell Incline Flyes
- Dumbbell Pullover
- Fit Ball Dumbbell Crunch
- Forward Dumbbell Lunge
- Front Dumbbell Lateral Raise
- Hammer Curls
- Hanging Leg Raise
- Hanging Row (Inverted Row)
- Kneeling Crunch
- One-Leg Hip Thigh Extension
- Plank (Bridge)
- Prone Cobra
- Prone Jackknife
- Pushups
- Rear Dumbbell Lateral Raise
- Reverse Back Extension
- Seated Row to Neck
- SHELC - Supine Hip Extension with Leg Curl
- Side Dumbbell Lateral Raise
- Side Plank (Side Bridge)
- Single Leg Calf Raise
- Spiderman Push Ups
- Standing Calf Raises
- Step Up
- T-Pushups
- Twisting Dumbbell Military Press
- Upright Row
- Wide-Grip Lat Pulldown
- Wide-Grip Seated Row
