6th February, 2007
Build a Better Butt in 2007
Craig Ballantyne shows you the moves you'll need to get some junk in your trunk!
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21st December, 2006
Movement Sufficiency NOT Calorie Deficiency
Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake.
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20th December, 2006
How To Lose The Most Fat With Walking
Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three.
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2nd November, 2006
The Biggest Mistake Women Make
Why women who ONLY do cardio will never achieve the results their weight training and cardio using counter-parts will. This is a BOLD statement that's sure to aggravate a few people but I'm not going to make that without giving you the full story.
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25th October, 2006
Feel Depressed? Try Exercising
If you've got the blues this article's for you.
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29th May, 2006
15 Ways to Sneak in Walking Time
No time to exercise? We don't buy it! There's no one who can't spare 30 minutes for a walk or fit more movement into his day. Remember, exercise helps your cells soak up more glucose so there's less of it in your bloodstream. And once you get going, it feels terrific. Take these 15 opportunities to shake a leg.
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26th May, 2006
Working Out While Expecting
Exercise plays such an important role in maintaining health. And when you're maintaining a body for two, it's no time to skimp on fitness.
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25th May, 2006
Physical Activity May Protect Against the Development of Depression
Many dedicated exercisers say they work out not just for their body, but also for their mind. In our high-stress society, slamming tennis balls, shooting hoops or stepping out for a walk are all socially acceptable ways to relieve tension and adjust attitude – just as Grandma knew when she advised taking out your anger on the woodpile.
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24th May, 2006
Exercise: The Key to Weight Loss
As we grow older it seems that we are in a constant battle with our waistline, the older we get the harder it is to lose weight.
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