4th June, 2007
The Low Body Fat Secret of Bodybuilders and Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.
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13th March, 2007
What's Your Magic Number?
What's your magic number for weight loss? Find out with our BMR and TDEE calculator.
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8th March, 2007
How The Rich Get Thin
Park Avenue in New York City is one of the most prolific locations in the entire world. Have you ever wondered how the residents of this prestigious neighborhood manage to look so thin and stay so healthy?
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1st March, 2007
Be-Aware Of The Starvation Response
When you restrict calories from your diet it is important not to drop below 10 to 20 percent of your Total Daily Energy Expenditure (TDEE). Why? To avoid triggering the starvation response.
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7th November, 2006
Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able.
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6th November, 2006
I Do Not Know Where to Begin A Fat Loss Regimen!
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out.
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5th November, 2006
Lose Weight Without Diet or Exercise? Too Good To Be True
As false and misleading claims for weight loss products abound, it is more important than ever to become an educated consumer, and learn how to distinguish the facts from the fallacies. Be a smart shopper if you're looking to shed the pounds. And remember: If a diet program or claim sounds too good to be true, it probably is.
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4th November, 2006
Fat Loss Secrets of Fitness Models
Fat loss is easy once you understand how hard it is.
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3rd November, 2006
Habits Not Diets
With swimsuit weather right around the corner, many of us are once again faced with the daunting task of shedding the layers of flab we have accumulated over a long winter of eating and drinking.
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2nd November, 2006
Diet Compliance Vs Diet Cheating: How Strict Should Your Weight Loss Be?
Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy or battling with binges, then here's what you must do instead...
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1st November, 2006
Cortisol, Stress & Bodyfat
Straight answers to the top 20 questions about the "Stress Hormone" cortisol.
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