20th December, 2006
Buried In The Fine Print
Decode food labels with some quick tips from Jillian Michaels.
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9th December, 2006
Top Diet Trends: What's Hot? What's Now Not?
All the diets out there today boggle the mind. One day this one's hot, the next day, you don't even hear about it. Let's take a look at what's new and what's not so new; what's going strong and what's losing steam. And let's try to make some sense of it all!
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2nd November, 2006
How To Bulk Up Fast - Without Getting Fat
For the guys (and girls) who want to bulk up fast without getting fat, Vince DelMonte has the answers.
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26th October, 2006
Brink's Unified Theory of Nutrition
In this article I attempt to unify seemingly incompatible or opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients.
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15th July, 2006
Go Primitive, Lose Pounds
Mimic a cave man (or woman), and snack as you go.
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26th May, 2006
23 Ways to Get Rid of the Sweet Stuff
America is a country drowning in sugar. In fact, the amount of sugar we eat and drink every year has soared nearly 30 percent since 1983 and is likely a major contributor to the soaring rates of overweight and obesity in this country.
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26th May, 2006
Nutrition Duo! You and Your Baby
If you're pregnant or thinking about starting a family, chew on these important tips for a healthy nine months. (Sorry, but pickles and icecream don't make the cut.)
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21st May, 2006
10 Ways to Curb Snacking Binges
When you're dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com.
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20th May, 2006
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?
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