Roasted Vegetables

Courtesy of The Pocket Diet

Serves 10

Ingredients
10 large pita pocket halves (~45g each / 450g total)
3 bell peppers (red, yellow, green); sliced 1" x 1" (357g)
2 large potatoes; 1" cubed (738g)
2 cups cauliflower flowerets (200g)
1 cup baby carrots (100g)
1 large onion; sliced (150g)
1 cup mushrooms (your choice); halved (70g)
2 jalapenos; de-seeded and sliced (adds flavor with light spice) (28g)
4 Tbsp. olive oil (56g)

Preparation
Place all ingredients into large bowl; stir well.
Make sure olive oil coats all veggies.
Place veggies on a large baking pan.
Roast in oven at 350 degrees for 35-45 minutes.
Fill pockets & serve.

Fat loss is about taking in less energy than you expend.

Unfortunately, energy consumption is often underestimated, hindering weight loss despite your best exercise and healthy eating efforts.

To help you recreate this recipe with the same energy per serve, I have added the quantity in grams in italics next to each ingredient. These are the exact quantities I have used to generate the nutritional information in the table below.