Peanut Butter & Banana Pocket

Courtesy of The Pocket Diet

Ingredients
1/2 large pita pocket (~45g)
1/2 banana - sliced (50g)
1 T peanut butter (16g)
1T sugar-free fruit preserve (your choice) (14g)

Preparation
Spread peanut butter in pocket.
Add preserves, banana and serve.

Fat loss is about taking in less energy than you expend.

Unfortunately, energy consumption is often underestimated, hindering weight loss despite your best exercise and healthy eating efforts.

To help you recreate this recipe with the same energy per serve, I have added the quantity in grams in italics next to each ingredient. These are the exact quantities I have used to generate the nutritional information in the table below.