Pistachio Crusted Beef Fillet with Mint and Olive Tzatziki
Courtesy of Dairy Australia
By Naomi Crisante
Ingredients
Method
Naomi Crisante is Dairy Australia's Food Communications Manager and presents a regular dairy segment on Channel Nine's Fresh TV program. |
*Za'atar is a middle eastern herb and spice blend containing oregano, sesame seeds and sumac. You can use other middle eastern spice blends, such as dukkah or baharat. Beef may be served warm or cool.
Nutritional Information | ||||||||
| Servings per recipe: | 6 | |||||||
| | ||||||||
| Amount per | | | Serve | |||||
| Energy | | | 1025 kJ | |||||
| | | 245 kcal | ||||||
| Total Fat | | | 11 g | |||||
| - saturated | | | 3.3 g | |||||
| - monounsaturated | | | 5 g | |||||
| - polyunsaturated | | | 1.7 g | |||||
| Sodium | | | 231 mg | |||||
| Calcium | | | 113 mg | |||||
| Iron | | | 5 mg | |||||
| Total Carbohydrate | | | 4 g | |||||
| - dietary fibre | | | 1.4 g | |||||
| - sugars | | | 3 g | |||||
| Protein | | | 32 g | |||||
| | ||||||||
